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Navigating the Aging Process Healthfully (Part 1)
It’s inevitable… we will all get older. The question is — how well do we want to age? Some may choose to continue down the path of eating richly and remaining sedentary. Others may choose to blaze...
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Navigating the Aging Process Healthfully (Part 2)
Welcome to part two of Navigating the Aging Process Healthfully. In part one Christine Cliff, MPH, RDN, LDN highlighted the key discussion points and strategies from National Dairy Council’s Healthy...
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Leading Pediatrician Bob Murray Answers Women’s Questions About Lactose...
During pregnancy, a woman’s concern over her own health as well as that of her developing baby is heightened. She wants to do everything she can to make sure her baby is healthy at birth, during...
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New NDC Site Aims to Help People #EatConfidently with Lactose Intolerance
There’s a lot of confusion around lactose intolerance. Some people mistake digestive issues with a milk allergy, while others consider themselves to be lactose intolerant. Too often, people think they...
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Hosting a Moo-velous Holiday Party
The holidays are upon us and with that so are holiday parties. As health and wellness professionals we can help people navigate the plethora of food choices to find a balance between enjoying holiday...
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Healthy Holiday Hacks: Tips to Help People Eat Confidently and Live Fully
As a chef, I’m passionate about making healthy eating a possibility for everyone at any time, including the holidays when it seems that schedules are tight and indulgences are everywhere! From...
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Plan the Perfect Lactose Intolerance Friendly Menu
As a child with a birthday near Thanksgiving, I distinctly remember one year when my Mom bought me the most colorful birthday cake in the shape of a turkey for my birthday party. It had the tail...
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Help Clients Knock Out a Serving a Day with a Savory Parfait
Since February is Lactose Intolerance Awareness and Heart Health Month, it’s the perfect month to creatively help people add more dairy foods to their meals so they can get their recommended three...
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Cooking Up New Ways to Educate
You may be familiar with the age-old idiom “A way to a man’s heart is through his stomach,” meaning cooking is a way to win one’s affection. This got me thinking: What if we as health and wellness...
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Experimenting with Milk to Help People Enjoy It Again
If you have ever worked with cancer patients, you know they often develop an aversion to foods eaten right before chemotherapy or radiation treatment because the food is associated with the sickness...
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